@TheSkipper I don't think everyone reads or notices messages on walls mate. I do agree, it's nice to see SDA back.  

Hello,  @TheSkipper ,

Thank you for asking.I'm plodding along just fine ,thank you.I stay up late quite a lot watching TV and on my laptop checking PoN and keeping in touch with family and friends. I don't have to bother about getting up early the next day, unless I have something planned.I just please myself now.It's amazing how many PoN members,who I've never met ,keep asking how I am.Please keep up your great work and support with PoN but don't for forget to make some time for yourself.

Look after yourself.

What're your plans for the Winter months? I am trying to convince my brother to get back to walking, but last time this year he called time on it until it got warmer.

I’m still hoping to do the park runs when the weather allows, I start off cold but after running 5k I’m sweating profusely. When it’s really cold I wear another layer on top, i.e. a long sleeved t shirt under my running vest, also leggings under my shorts. For walking with Mrs. T  we wrap up well. The cold isn’t too bad for walking but I hate walking or running in rain. When it’s raining we’ve got a cross Rainer, exercise bike and rowing machine at home.

Well, at least you are sorted. I don't mind the rain personally; it's the cold that gets me but wrapping up warmly helps.

@TheSkipper thanks for that.  

Thank you, @allardyces tash.