Quick healing, gaffer! I wish you a swift return to good health.

Thanks guys, I am still feeling tired from the bug, but otherwise I am okay. I will try to put things into place so that my absence in the future doesn't hold the community back. I apologise for the lack of content etc.

Take your time and don’t worry your health is more important.

Thank you, @Robbie. Please rest assured that content will be appearing on the home page very soon, including some exciting features!

even on messenger, if you want to chat super. i will do my best to reply. take care.

And if you need another old bugger (well slightly younger actually) to talk to I’m here too.

its nice to look after people in the pon community, we care. ❤️

It’s not about posting, but you seemed a bit different, perhaps a bit low. We just wanted to check if everything is alright with you.

@Fan of Big Tone we just wanted to make sure, we know this time of year can be difficult and we wanted to return the respect and consideration you have shown us. we care, so now you have said you are okay. thats that but expect us to check in from time to time.  

@liampie @CliftonMagpie I see, thank you very much for thinking of me that is very kind, yes this time of year can be difficult and will be difficult for us, it will be 12 years in January since we lost our son, the pain never goes away but we learn to live with it and turn it into something positive by trying to help others bereaved by suicide of which there are very many.

Once again thank you both.

@TheSkipper I don't think everyone reads or notices messages on walls mate. I do agree, it's nice to see SDA back.  

Hello,  @TheSkipper ,

Thank you for asking.I'm plodding along just fine ,thank you.I stay up late quite a lot watching TV and on my laptop checking PoN and keeping in touch with family and friends. I don't have to bother about getting up early the next day, unless I have something planned.I just please myself now.It's amazing how many PoN members,who I've never met ,keep asking how I am.Please keep up your great work and support with PoN but don't for forget to make some time for yourself.

Look after yourself.

What're your plans for the Winter months? I am trying to convince my brother to get back to walking, but last time this year he called time on it until it got warmer.

I’m still hoping to do the park runs when the weather allows, I start off cold but after running 5k I’m sweating profusely. When it’s really cold I wear another layer on top, i.e. a long sleeved t shirt under my running vest, also leggings under my shorts. For walking with Mrs. T  we wrap up well. The cold isn’t too bad for walking but I hate walking or running in rain. When it’s raining we’ve got a cross Rainer, exercise bike and rowing machine at home.

Well, at least you are sorted. I don't mind the rain personally; it's the cold that gets me but wrapping up warmly helps.

@TheSkipper thanks for that.  

Thank you, @allardyces tash.

Thanks @liampie it was impossible to make out the words and it was bugging me.