Fan of Big Tone

@theAnticlough he started losing weight in the middle of May and in 5 weeks lost two and a half stone and because he’d demonstrated he could lose weight by himself the doctor put him on the NHS diet plan in July and by just having four of the special milk shakes a day he’s lost another 3 stone so five and a half in total since May, so your right it’s actually been four months.

Wordle 1,561 X/6 ⬜🟨⬜⬜⬜ 🟨⬜⬜🟨🟨 🟨🟩🟩⬜⬜ ⬜🟩🟩🟨🟨 🟩🟩🟩🟩⬜ 🟩🟩🟩🟩⬜ That’s not really a word is it? A name surely. I feel cheated.

Good morning all, it’s a cloudy start but so far it’s dry. No park run for me today I’ve got a painful hip which has been troubling me for a few days so I don’t want exacerbate it by running. This afternoon we are going to Nottingham to watch a play with son and family it’s called “Dear England” about the England football team under manager Gareth Southgate, it’s my birthday present from June. We have a table booked at an Indian Restaurant afterwards so it should be a good day.

What a fantastic gesture that is and proves once again (for anyone who doubted it) that they have the best interests of the club at heart, they deserve every success that comes their way, we are very lucky to have them as custodians of our club.

Ipswich Town 1-1 Portsmouth Watford 1-2 Hull City Burton Albion 1-3 Plymouth Argyle Mansfield Town 2-0 Rotherham United Bristol Rovers 2-2 Salford City Crawley Town 0-1 Barrow Halifax Town 1-2 Aldershot Truro City 0-2 Morecambe

Hi @Dave78 do you know @Dave48 ? Perhaps he’s your dad? I hope you enjoy being a member of our friendly community.

Same here @super_ram

I had to look him up @super_ram but then you’re considerably older than me.

Strands #572 “As old as time” 🟡🔵🔵🔵 🔵🔵

Connections Puzzle #838 🟨🟨🟨🟨 🟦🟦🟦🟦 🟩🟩🟩🟩 🟪🟪🟪🟪

#waffle1344 2/5 🟩🟩🟩🟩🟩 🟩⭐🟩⬜🟩 🟩🟩🟩🟩🟩 🟩⬜🟩⭐🟩 🟩🟩🟩🟩🟩 I had to be careful there were 2 words I didn’t know 🔥 streak: 92 💎 #wafflediamondteam wafflegame.net

Wordle 1,560 5/6 ⬜⬜⬜⬜⬜ ⬜⬜🟨⬜⬜ ⬜🟩⬜⬜🟨 ⬜🟩🟨🟩🟩 🟩🟩🟩🟩🟩

Barring injuries, suspensions etc., I would go with the same team as started last week. Hopefully we can push on and get a result, I wouldn’t be dismayed by a draw but a win would be great. The kick off is 12.30 and if your not travelling and you have sky sports+ you can watch it live,

Strands #571 “Simply divine” 🟡🔵🔵🔵 🔵🔵

Connections Puzzle #837 🟨🟨🟨🟨 🟩🟩🟩🟩 🟦🟦🟦🟦 🟪🟪🟪🟪

#waffle1343 3/5 🟩🟩🟩🟩🟩 🟩⭐🟩⬜🟩 🟩🟩⭐🟩🟩 🟩⬜🟩⭐🟩 🟩🟩🟩🟩🟩 🔥 streak: 91 💎 #wafflediamondteam wafflegame.net

Well done you two. 👏 Wordle 1,559 3/6 🟨⬜⬜⬜⬜ ⬜🟨🟨⬜🟩 🟩🟩🟩🟩🟩

That’s absolutely right @Fozzy it involves a whole change of mindset which is really hard to do. A friend of mine is losing weight by doing a NHS diet plan which involves eating nothing but special weight loss milk shakes four times a day, for a number of weeks before slowly introducing solid food. He’s lost five and a half stone so far in two months, he’s also doing a walking challenge. I hope he manages to keep the weight off he looks amazing. I wonder how many people who are having these weight loss injections will pile weight back on when they stop.

@Chris I did wonder but I thought new accounts had to be approved by admin so I assumed it was ok.

Hi @leenjalal it’s great to have you here on our friendly community. I hope you enjoy being a member of PoN.

We had a tradesman come round yesterday to fix new hinges on our UPVC door, one hinge had broken and another was looking decidedly dodgy, we initially had a quote for a new door and it would have been £1,500! We contacted a local company about changing the hinges and what a refreshing change for a tradesman to promptly answer our query quickly come to quote and then do the job very professionally, to say we were pleased is an understatement. He couldn’t source the old hinges but put lovely new hinges on for £198. A lot cheaper than a new door, if anyone wants any UPVC maintenance doing e.g. doors, windows etc. then I can recommend https://www.candjupvcmaintenance.co.uk I HAVE ABSOLUTELY NO CONNECTION TO THIS COMPANY WHATSOEVER, I’M JUST A SATISFIED CUSTOMER. @Chris if this isn’t allowed please feel free to delete.

Strands #570 “Lip service” 🟡🔵🔵🔵 🔵🔵🔵🔵 🔵 Easy peasy again.

Connections Puzzle #836 🟨🟨🟨🟨 🟩🟩🟩🟩 🟪🟦🟦🟦 🟦🟦🟦🟦 🟪🟪🟪🟪

#waffle1342 5/5 🟩🟩🟩🟩🟩 🟩⭐🟩⭐🟩 🟩🟩⭐🟩🟩 🟩⭐🟩⭐🟩 🟩🟩🟩🟩🟩 🔥 streak: 90 💎 #wafflediamondteam wafflegame.net

Wordle 1,558 4/6 ⬜⬜⬜🟨⬜ ⬜🟨🟨⬜⬜ ⬜⬜🟩🟩🟩 🟩🟩🟩🟩🟩