Robbie

Weather for Friday Afternoon. Another mild afternoon to come and feeling spring-like in any sunshine and light winds Large amounts of cloud for some areas though and even the chance of an isolated shower, especially in some northwestern regions

Nottinghamshire's Ben Duckett is the century maker as he gives England a great start to their first innings in the third test against India. At stumps Duckett is 133 not out & England are 207 for 2 in replay to India's 445 all out.

Weather for the next seven days The weather stays mild for the next several days, but it turns colder towards the end of next week with a return of some hill snow.

Your Weather for Friday morning. Rain will clear the far southeast during Friday morning Some early fog patches in Northern Ireland, parts of Scotland and northern England too Otherwise a cloudy start, scattered showers in the west alongside some bright spells and mild temperatures

Brilliant podcast by Tom Williams reflecting on the win at Newport.

Highlights from Panthers Superb win against Dundee Stars.

India v England, first day report link below

Weather for Thursday evening. Rain will continue to sweep eastwards, with some heavy outbreaks at times Cloudy elsewhere, with some mist and fog, and also some showers in the west Staying very mild, especially in the south

Silver medal for GB's 4x200m Freestyle Relay quartet of Freya Colbert, Abbie Wood, Lucy Hope and Medi Harris

Laura Stephens takes the 200m butterfly Gold at the World Aquatic Championships.

Welcome to PON @TruroPieSi great to have you onboard.

Gold for Aidan Heslop in High Diving at the World Aquatic Championships.

India v England first day, 3rd Test. India's day in Rajkot. India close on 326 for 5.

Plenty of rain around this afternoon with some heavy outbreaks in the west The driest and brightest of the weather in the southeast with some sunny spells Feeling very mild away from the north and beginning to feel like spring in the sunshine.

The Newport win on Tuesday was down to the hard work carried out by Stuart and his team with the players over the last few weeks. The changes that we witnessed at Newport, clearly improved our defensive play not just at the back but all over the pitch. Our attacking threat wasn't compromised either. We look as much as a threat than we have been all season. Stuart got the balance between attack & defence almost to perfection on Tuesday. Reverting to a back 4 with traditional full backs was a good move. The emphasis on a defensive midfield with Robertson holding, giving Jodi a freer role, putting Macaulay wide and Didzy up front worked very well. There is more work to do, every game is different, each opponent will have different threats that we have to counter, but it does appear that Notts are looking a much solid all round side under Maynard.

India v England third Test starts Thursday morning. This is your England team.

Weather for Thursday Morning. Mainly cloudy on Thursday morning with rain in places, persistent in some northern and western areas Brightening up in southern and southeastern parts of England and perhaps Northern Ireland Breezy in places but very mild for the time of year

Goals from tonight's game against Dundee Stars.