Good morning, it’s nice to hear from @CliftonMagpie you've been missed my friend. Well, yesterday there I was walking back from the supermarket with Mrs. T with a reasonably heavy bag of shopping when all of a sudden my back went, something seemed to have happened to give me extreme pain, I managed to struggle home with rests on benches along the way and I’ve been laid up since. I’ve no idea what happened I’m just glad I was reasonably near to home, paracetamol doesn’t seem to help much but ibuprofen gel does a little, I’m sure it will get better if I just rest it, fingers crossed.