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Nice 5k park run today.Not my usual park run this one had hills But I managed it in just under 37 mins, not bad for an old codger.
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I’m still hoping to do the park runs when the weather allows, I start off cold but after running 5k I’m sweating profusely. When it’s really cold I wear another layer on top, i.e. a long sleeved t shirt under my running vest, also leggings under my shorts. For walking with Mrs. T we wrap up well. The cold isn’t too bad for walking but I hate walking or running in rain. When it’s raining we’ve got a cross Rainer, exercise bike and rowing machine at home.