As some will know, I have experienced health concerns, and have been trying to lose weight for a number of years. My last visit to my local nurse led to me having an appointment with a nutritionist in person and she was wonderful. Some of her tips I had never known about, and as a result I do feel like I am losing weight. I still struggle to walk, that's expected but I can get around with help on bad days and mostly experience much nicer days. It's more my back pain that persists and makes me retreat to laying down; it's the worst pain I have ever felt in my life.
I can't compare it to any dislocation I have experienced, not even having dislocated both of my knees whilst at work because my line manager expected me to fully clean the back storage room, and move two indrusturial double fridge freezers to deep clean them and the walls behind (I wished I had requested to break it down throughout the week but the kitchen staff I worked with were horrible people).
Currently I am on a stricter diet, and have reduced the amount of pop that I drink. I had water prior but I did have a couple of cans a day of Tango and what I call Reggie Reggie Juice. I'm not back on mostly water, and a sugar-free apple Tango.
What about you? Are you on a diet? Do you enjoy fitness as a means to keep fit and healthy? What have you been doing recently?
Let's support each other, encourage changes that make an impact on each of our lives.
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